Skinny Gluten Free Banana Muffins with Choc Caramel Candy n Almonds 7

Love cake but can’t help but glance at that expanding waist line ? I know exactly how that feels. Hurts when you’re not working out, hurts even more when you are. Last couple of months, I’ve been busy with a new project, something thats been my passion at par with cooking … I cannot be happier and grateful at this point of my life as I see my dream come to life, my very own Fitness Studio. It is the first of its kind in India, Surfset Fitness, a full body workout – inspired by Surfing, that targets, strengthens your core and helps build lean muscle. Surfset Fitness India is now open in Mumbai and I can gladly say to all those who’ve been accusing of me making them fat me for years … I can now make you “lean and mean too.”

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Surfset Fitness is the brainchild of Mike Hartwick & Bill Ninteau + fellow partner Sara Ponn, originated in the US and now a in a 160 cities worldwide. And now thanks to my Husband we have one in Mumbai and looking forward to opening studios all over India.

 

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Seeing benefits from your workout, is not only about being committed to it, but somewhere also in eating right. I’m the last one to go on a crazy diet, but I do like to eat smarter and balance my bad meals with good meals. Choose healthier options whenever you can and just be a lot more aware of what you put in your mouth. A person like me cannot give up on my cravings for cake or something sweet at the end of every meal, or that odd hour snack. So I thought, if I must, then why not make it healthy.

Skinny Gluten Free Banana Muffins with Choc Caramel Candy n Almonds 3

 

Made from all things good, this is a GLUTEN FREE recipe, you could even tweak it a wee bit and make it DAIRY FREE. Just substitute the yogurt with coconut oil, and instead of caramel candies, use regular dark chocolate or blueberries. These muffins with all the combination of flours, has an incredible texture, so soft and fragrant with the banana, vanilla and coconut oil. Some bites get a crunch from the almonds and some an explosion from the gooey chocolate caramels. I’m in love with these.

Skinny Gluten Free Banana Muffins with Choc Caramel Candy n Almonds 8

Ingredients

  • 1 cup cornmeal flour
  • 1/2 cup buckwheat flour
  • 1/2 cup millet flour
  • 1/4th cup yogurt + 1 tablespoon
  • 8 tablespoons coconut oil
  • 2 eggs
  • 3 ripe bananas
  • 3/4th cup cane sugar
  • 1 tsp vanilla bean extract
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup blanched and chopped almonds
  • 3/4th cup chopped chocolate caramel candies, or anything you prefer

 

 

Skinny Gluten Free Banana Muffins with Choc Caramel Candy n Almonds 6

 

Preheat your oven at 180 C and get your muffin cases ready. This recipe takes no time to put together.

You’ll need two bowls, in one put all the dry ingredients – all the 3 flours, the baking & soda powders + salt + sugar,

In another bowl, the wet ingredients – bananas mashed with a fork, eggs, oil, yogurt, vanilla.

now add to it the almonds and chocolate and fold in the dry ingredients. Don’t over mix it. Pour into muffin cases and bake for 15-20 mins.

they taste insanely good warm, while the chocolate is still gooey and melty.

 

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Comment :

Love how healthy these muffins are.. definitely a recipe I need to make – I seriously do not use cornmeal or millet enough in baking.

Lovely muffins.

Happy New Year!

Cheers,

Rosa

Kajal

Thalia, you should surely give this recipe a go. You will end up using these flours more often.

Rosa, thanks 😉 Happy New Year to you as well dear.

Kanchi

Great recipe and congrats on your studio. Best Wishes & I really like your blog.

jateen rajput

Can you please let me know, How many eggs to use in the recipe , because the recipe says add eggs but the ingredients list doesn’t mention so. Do advice

Kajal

Hello Jateen, apologies , I completely didn’t see that. It’s 2 whole eggs.

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