This is actually the first time i saw what a palm nut looks like … My house helper was making some for her husband (Our guard) and i just happened to be there at the right time with my camera ofcourse.She was quite amused that i took pictures of her pounding the hell outta those nuts. And then later of the soup….she probably thinks i’m nuts or somethin with the look she gave me…”Why would anyone want to take pictures of food. Food is for eating !” was her argument.

So here she is pounding the palm nuts and that is one tough job as she was at it almost for 30mins.The nuts are surprisingly greasy.She kept adding water and crushing it which released the juices and she collected that in another pot,and kept repeating it till the nuts were absolutely squished out of their goodness.
I’ve kept a palm nut on the rim of that bowl for you to see, as that was the only one left for me to click.
Now this is just the palm nut pulp with water.It has quite a rich colour and has quite a lot of natural oil floating on top.What happened after this i did’nt really get to see but i was told that u have to add whole onions and tomatoes, ginger, garlic ,red pepe(the local super hot red chilli). The choice of meat is yours…anything goes…lamb,chicken…she used fish head.Boil it for a while and once the tomatoes and onions are soft ,get them out and puree them and add it back.Let it simmer on slow fire and Voila’…

The soup tasted wonderful….spicy, fishy, had a very rich texture…full of body and lovely flavours,just needed a squeese of lime and i thought some thyme would go well too. It was pretty heavy though. But hey , who doesnt love a free bowl of soup !

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Comment : (Anonymous)

Hi Kate – congratulations on starting your blog, everything looks lovely! I especially love the look/sound of this soup – I can almost smell the wonderful aroma… keiko (mae)

Kate, i have eaten this soup (meat version) and i must say that i loved it and your photo looks fantastic!

I especially love the action shot of the lady pounding the nuts. This is the first time i’ve seen palm nuts being used as an ingredient too. Can’t beat fresh ingredients…

Thanks for sharing. 🙂

Mae (Here, There, Elsewhere... and more)

Hi, thrilled to have found your blog… I love palm soup and your photos certainly do justice to this delicious Ghanaian dish 🙂 (Mango Power Girl)

Just watched Anthony Bourdain in Ghana and could not stop thinking of you! So much culture there…you are going to have to see that episode of No Reservations and next time he is in town I want to see you on it 😉

hey,just discovered your web-site when i google something and wonder what webhosting do you use for your website,the speed is more faster than my blog, i really want to know it.will back to check it out,thanks!

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