We all have those days where we seem to be too busy to actually look after our own
health. Have you ever found yourself rushing so much in the morning that you
completely forget to have breakfast, or you simply just don’t have the time to grab
something on your way to work? It’s something that’s happened to most of us at
least once in our lives. However, just because you might be busy in the morning,
doesn’t mean you can’t prepare beforehand. Overnight oats are a quick and easy
way to prepare for the morning, even if you know that you’re going to be run off your
feet. Not only are they easy to prepare, they can also be incredibly nutritious and
filling, so you’ll feel satisfied for longer.
Overnight oats are incredibly versatile, meaning that you can make them so that they
suit your specific tastes. You can make them sweet, or you can keep them savory –
it’s completely up to you. This recipe, however, is more on the sweet side for those
of you with a sweet tooth. Preparing a jar of overnight oats and leaving it in the fridge
before you go to bed is a brilliant way to prepare your breakfast beforehand, so you
don’t need to rush around, juggling what you need to get done.
While oats themselves are a great source of healthy carbs and are a perfect way to
fill you up before lunch, this recipe has another special ingredient. To add an extra
dose of nutrition, this recipe also includes pea protein powder to ensure that you’re
well on the way to meeting your daily protein requirements.
There are a whole range of reasons why getting enough protein is a vitally important
part of your diet. Protein is the macronutrient that is the most filling, meaning it’s
going to leave you feeling a lot more satisfied throughout the day. However, it can
also work to increase muscle mass, promote weight loss, and even lower blood
pressure. If you don’t get enough protein, you’re going to find yourself feeling
lethargic, you’ll experience a greater appetite, and you may find yourself feeling
irritable. Therefore, to avoid feeling the effects of not getting in enough protein, it’s a
good idea to turn to a protein supplement – such as a quality protein powder – which
can then be used in various different food and smoothie recipes.
This recipe, in particular, is fantastic because it’s a completely vegan recipe that still
provides plenty of nutrition and protein in each serving.
To make this recipe, you’ll
need the following:
– ½ cup rolled oats
– 1 tbsp. chia seeds
– ¼ cup almond milk
– ¼ cup non-dairy yogurt
– 1 scoop of Naked Pea
– ¼ cup berries (optional – for toppings)
As this recipe is really simple, there are only a few steps to preparing your delicious
breakfast and should take no more than 5 minutes.
First, mix the rolled oats, chia seeds, yogurt, almond milk, and the scoop of pea
protein powder in a mason jar which can then be sealed shut with a lid. Put it in your
refrigerator overnight and allow the oats to soak up the almond milk. In the morning,
you can simply remove the jar from the fridge, top with some berries if you wish, or
another topping of your choice, and enjoy!